How to: Make healthy frozen fruit bites This is how I make my yummy little frozen fruit bites. Hope you enjoy! Ingredients: 10 - 12 tbsp. - Low Fat Organic Unsweetened Yogurt 3 strawberries 6 raspberries Honey Equipment: Cupcake Cases A Cupcake Tin A Chopping Board A Sharp Knife Method: 1. First you need to line your cupcake tin with 6 cases 2. Next you need to put 10 - 12 tbsp. of yogurt in to a bowl and put 2tbsp of honey or maple syrup to sweeten your your yogurt. 3. Then you need to put 2 tbsp. of your yogurt into each cupcake case 4. After that you with need to cut each strawberry in half ready to put on top of the yogurt 5. Now you must wash all of your raspberries and strawberries. 6. Then put one half of a strawberry and 1 raspberry on each yogurt bite. 7. Finally you need to put your yogurt bites into the freezer and leave to harden for 2-3 hours or overnight.
My Average Workout My workout is a workout that takes between 15-20 minutes. Make sure you warm up before starting your workout. Let's get started: 1. 100 high knees 2. 30 side squats 3. 40 straight leg kicks 4. 30 curtseys 5. 20 piles with arm side bends 6. 4 walk downs with 4 leg raises 7. 10 side lunge twists on both legs 8. 20 leg swings on each leg 9. 40 inner leg swings on each leg 10. 20 star abs You must always make sure you do a cool down after doing your workout and if you can have a bath to loosen your muscles so you don't end up in pain. P.S. this workout has been found from anna saccone's videos Thanks for reading my blog post next time there will be lots of pictures